New to Therapy?

It can be difficult to see ourselves from the outside. Therapy is a process that opens up space to see ourselves from many angles, provides different ways of understanding our lives and inspires new ways of addressing our problems.

Talking to a therapist is different than talking to a friend. Conversations between friends require a balance of giving and taking. The structure of therapy provides a space that is truly yours, where you are not responsible for taking care of the other person's needs and feelings, as is the expectation in personal relationships. In therapy, I am here to listen deeply to the nuances of what you're struggling with. As this process unfolds, we will begin to understand more about what's holding you back or getting in your way.